BASIL PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 5 out of 12 nutrient categories
BASIL PESTO: 5
vs
PIZZA SAUCE: 4
(3 ties)
Overview
| Nutrient | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 42 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8.3 g | 5 g | |
| Fat | 56.7 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,333 MG | 283 MG |