BASIL PESTO vs SPINACH & CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 11 nutrient categories
BASIL PESTO: 7
vs
SPINACH & CHEESE PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | SPINACH & CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 56 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 36.7 g | 1.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | SPINACH & CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | SPINACH & CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 300 MG | 296 MG |