BASIL PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 55 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 30 g | 1.6 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 378 MG |