BASIL PESTO vs TOMATO BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
TOMATO BASIL PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 56 cal | |
| Protein | 8.3 g | 1.6 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 43.3 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 583 MG | 288 MG |