BASIL PESTO vs SPICY CHEESE SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
SPICY CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO | SPICY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 159 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 43.3 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | SPICY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 583 MG | 794 MG |