BASIL PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 508 cal | 62 cal | |
| Protein | 6.4 g | 1.6 g | |
| Carbs | 9.5 g | 4.7 g | |
| Fat | 49.2 g | 4.7 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,556 MG | 359 MG |