BASIL PESTO vs ALFREDO SAUCE

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 6 out of 10 nutrient categories

BASIL PESTO: 6 vs ALFREDO SAUCE: 3 (1 ties)

Overview

Nutrient	BASIL PESTO	ALFREDO SAUCE	Winner
Calories	500 cal	98 cal
Protein	8.3 g	1.6 g
Carbs	11.7 g	3.3 g
Fat	45 g	9.8 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	ALFREDO SAUCE	Winner
Vitamin C, total ascorbic acid	80 MG	0 MG

Mineral	BASIL PESTO	ALFREDO SAUCE
Calcium, Ca	417 MG	33 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	767 MG	475 MG

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