BASIL PESTO vs SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BASIL PESTO: 4
vs
SAUCE: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO | SAUCE | Winner |
|---|---|---|---|
| Calories | 508 cal | 48 cal | |
| Protein | 6.4 g | 0.8 g | |
| Carbs | 9.5 g | 8 g | |
| Fat | 49.2 g | 1.6 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 1,556 MG | 464 MG |