BASIL PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BASIL PESTO: 4
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 508 cal | 80 cal | |
| Protein | 6.4 g | 1.6 g | |
| Carbs | 9.5 g | 8.8 g | |
| Fat | 49.2 g | 4 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,556 MG | 360 MG |