BASIL PESTO vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 9 nutrient categories
BASIL PESTO: 5
vs
SPAGHETTI SAUCE: 2
(2 ties)
Overview
| Nutrient | BASIL PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 4.8 g | 0 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 49.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 984 MG | 0 MG |