BASIL PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 462 cal | 48 cal | |
| Protein | 5.8 g | 1.6 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 44.2 g | 1.6 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 827 MG | 397 MG |