BASIL PESTO vs THICK SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
THICK SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 624 cal | 36 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 12.9 g | 7.2 g | |
| Fat | 60 g | 0.8 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,341 MG | 0 MG |