BASIL PESTO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 150 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 43.4 g | 13.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 258 MG | 50 MG | |
| Sodium, Na | 336 MG | 550 MG |