BASIL PESTO vs PREMIUM PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
PREMIUM PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | PREMIUM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 64 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 3.6 g | 9.6 g | |
| Fat | 50 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PREMIUM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BASIL PESTO | PREMIUM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 374 MG |