BASIL PESTO vs PIZZA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

BASIL PESTO wins in 5 out of 10 nutrient categories

BASIL PESTO: 5 vs PIZZA SAUCE: 4 (1 ties)

Overview

Nutrient	BASIL PESTO	PIZZA SAUCE	Winner
Calories	500 cal	57 cal
Protein	7.1 g	1.6 g
Carbs	3.6 g	6.6 g
Fat	50 g	3.3 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	BASIL PESTO	PIZZA SAUCE
Calcium, Ca	464 MG	33 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	893 MG	230 MG

Ad 728x90