BASIL PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 68 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 3.6 g | 5.1 g | |
| Fat | 50 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 229 MG |