BASIL PESTO vs PASTA SAUCE

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

BASIL PESTO: 5 vs PASTA SAUCE: 3 (2 ties)

Overview

Nutrient	BASIL PESTO	PASTA SAUCE	Winner
Calories	500 cal	68 cal
Protein	7.1 g	1.7 g
Carbs	3.6 g	5.1 g
Fat	50 g	4.2 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASIL PESTO	PASTA SAUCE
Calcium, Ca	464 MG	17 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	893 MG	229 MG

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