BASIL PESTO vs MARINARA TOMATO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
BASIL PESTO: 6
vs
MARINARA TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 73 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 8.3 g | 12.2 g | |
| Fat | 56.7 g | 2.0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | BASIL PESTO | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 1,333 MG | 276 MG |