BASIL PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SAUCE wins in 6 out of 10 nutrient categories
BASIL PESTO: 3
vs
PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 39.3 g | 48 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 192 MG |
Minerals
| Mineral | BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 679 MG | 1,320 MG |