BASIL PESTO vs LIGURIAN BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
LIGURIAN BASIL PESTO: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO | LIGURIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 573 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 39.3 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | LIGURIAN BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 15 MG |
Minerals
| Mineral | BASIL PESTO | LIGURIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 1,093 MG |