BASIL PESTO vs GARLIC & BASIL SAUCE

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

BASIL PESTO: 5 vs GARLIC & BASIL SAUCE: 4 (1 ties)

Overview

Nutrient	BASIL PESTO	GARLIC & BASIL SAUCE	Winner
Calories	544 cal	36 cal
Protein	8.8 g	0.8 g
Carbs	5.3 g	5.7 g
Fat	57.9 g	0.8 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	GARLIC & BASIL SAUCE	Winner
Vitamin C, total ascorbic acid	4.2 MG	14.5 MG

Mineral	BASIL PESTO	GARLIC & BASIL SAUCE
Calcium, Ca	175 MG	16 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	149 MG	234 MG

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