BASIL PESTO vs SPAGHETTI SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BASIL PESTO: 4 vs SPAGHETTI SAUCE: 4 (2 ties)

Overview

Nutrient	BASIL PESTO	SPAGHETTI SAUCE	Winner
Calories	583 cal	33 cal
Protein	8.3 g	0.8 g
Carbs	6.7 g	5 g
Fat	58.3 g	0.8 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	SPAGHETTI SAUCE	Winner
Vitamin C, total ascorbic acid	150 MG	5 MG

Mineral	BASIL PESTO	SPAGHETTI SAUCE
Calcium, Ca	250 MG	17 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	683 MG	192 MG

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