BASIL PESTO vs SPICY INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 12 nutrient categories
BASIL PESTO: 6
vs
SPICY INDIAN SIMMER SAUCE: 3
(3 ties)
Overview
| Nutrient | BASIL PESTO | SPICY INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 468 cal | 83 cal | |
| Protein | 11.3 g | 3.3 g | |
| Carbs | 8.1 g | 10 g | |
| Fat | 43.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | SPICY INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | SPICY INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 645 MG | 633 MG |