BASIL PESTO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
BASIL PESTO: 6
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 0.2 MG | |
| Potassium, K | 250 MG | 50 MG | |
| Sodium, Na | 571 MG | 550 MG |