BASIL PESTO vs THREE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
BASIL PESTO: 6
vs
THREE CHEESE PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 624 cal | 48 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 12.9 g | 8.7 g | |
| Fat | 60 g | 1.2 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,341 MG | 341 MG |