BASIL PESTO vs CLASSIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
CLASSIC ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 113 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 677 MG |