BASIL PESTO vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
BASIL PESTO: 6
vs
PUTTANESCA SAUCE: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 56 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 3.6 g | 7.5 g | |
| Fat | 50 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 893 MG | 229 MG |