BASIL PESTO vs 3 GREENS PESTO
Nutrition comparison per 100 g serving
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3 GREENS PESTO wins in 5 out of 11 nutrient categories
BASIL PESTO: 4
vs
3 GREENS PESTO: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Calories | 462 cal | 267 cal | |
| Protein | 5.8 g | 5 g | |
| Carbs | 11.5 g | 6.7 g | |
| Fat | 44.2 g | 25 g | |
| Fiber | 5.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BASIL PESTO | 3 GREENS PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 827 MG | 550 MG |