BASIL PESTO vs FOUR CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 10 nutrient categories
BASIL PESTO: 7
vs
FOUR CHEESE PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | BASIL PESTO | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 28.6 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 250 MG | 214 MG | |
| Sodium, Na | 571 MG | 381 MG |