BASIL PESTO vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 11 nutrient categories
BASIL PESTO: 7
vs
BUTTERNUT SQUASH PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 98 cal | |
| Protein | 5.3 g | 1.5 g | |
| Carbs | 7.1 g | 16.5 g | |
| Fat | 43.4 g | 3.8 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | BASIL PESTO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 336 MG | 218 MG |