BASIL PESTO vs TOMATO BASIL

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

BASIL PESTO: 5 vs TOMATO BASIL: 4 (1 ties)

Overview

Nutrient	BASIL PESTO	TOMATO BASIL	Winner
Calories	567 cal	62 cal
Protein	5 g	1.8 g
Carbs	8.3 g	5.3 g
Fat	56.7 g	3.5 g
Fiber	3.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	TOMATO BASIL	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	BASIL PESTO	TOMATO BASIL
Calcium, Ca	133 MG	18 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	1,333 MG	372 MG

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