BASIL PESTO vs SAUCE

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 6 out of 10 nutrient categories

BASIL PESTO: 6 vs SAUCE: 3 (1 ties)

Overview

Nutrient	BASIL PESTO	SAUCE	Winner
Calories	567 cal	71 cal
Protein	5 g	2.4 g
Carbs	8.3 g	11.0 g
Fat	56.7 g	2.4 g
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	16.5 MG

Mineral	BASIL PESTO	SAUCE
Calcium, Ca	133 MG	31 MG
Iron, Fe	1.8 MG	1.4 MG
Sodium, Na	1,333 MG	402 MG

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