BASIL PESTO vs ORGANIC TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO: 5
vs
ORGANIC TOMATO BASIL: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | ORGANIC TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 393 cal | 48 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 39.3 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ORGANIC TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | ORGANIC TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 679 MG | 344 MG |