BASIL PESTO vs PASTA SAUCE

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

BASIL PESTO: 5 vs PASTA SAUCE: 4 (1 ties)

Overview

Nutrient	BASIL PESTO	PASTA SAUCE	Winner
Calories	462 cal	28 cal
Protein	5.8 g	1.6 g
Carbs	11.5 g	6.4 g
Fat	44.2 g	0.8 g
Fiber	5.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	BASIL PESTO	PASTA SAUCE
Calcium, Ca	115 MG	16 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	827 MG	384 MG

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