BASIL PESTO vs TOMATO CREAM
Nutrition comparison per 100 g serving
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TOMATO CREAM wins in 5 out of 11 nutrient categories
BASIL PESTO: 4
vs
TOMATO CREAM: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO | TOMATO CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 72 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 40 g | 4.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | TOMATO CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | TOMATO CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 1,000 MG | 416 MG |