BASIL PESTO vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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ALFREDO SAUCE MIX wins in 4 out of 10 nutrient categories
BASIL PESTO: 3
vs
ALFREDO SAUCE MIX: 4
(3 ties)
Overview
| Nutrient | BASIL PESTO | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 40 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 2,167 MG |