BASIL PESTO vs MARINARA SUACE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SUACE wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
MARINARA SUACE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA SUACE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 3.6 g | 9.6 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MARINARA SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BASIL PESTO | MARINARA SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 893 MG | 176 MG |