BASIL PESTO vs H-E-B
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO: 5
vs
H-E-B: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | H-E-B | Winner |
|---|---|---|---|
| Calories | 500 cal | 40 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 50 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BASIL PESTO | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 893 MG | 310 MG |