BASIL PESTO vs CENTRAL MARKET
Nutrition comparison per 100 g serving
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CENTRAL MARKET wins in 5 out of 11 nutrient categories
BASIL PESTO: 4
vs
CENTRAL MARKET: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO | CENTRAL MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 75 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 50 g | 5.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | CENTRAL MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO | CENTRAL MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 893 MG | 650 MG |