BASIL PESTO vs AMATIRCIANA SAUCE
Nutrition comparison per 100 g serving
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AMATIRCIANA SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
AMATIRCIANA SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | AMATIRCIANA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 152 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 50 g | 8.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | AMATIRCIANA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BASIL PESTO | AMATIRCIANA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 893 MG | 432 MG |