BASIL PESTO vs TOMATO BASIL SAUCE

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

BASIL PESTO: 5 vs TOMATO BASIL SAUCE: 4 (1 ties)

Overview

Nutrient	BASIL PESTO	TOMATO BASIL SAUCE	Winner
Calories	462 cal	58 cal
Protein	5.8 g	1.7 g
Carbs	11.5 g	7.4 g
Fat	44.2 g	2.5 g
Fiber	5.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	TOMATO BASIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	BASIL PESTO	TOMATO BASIL SAUCE
Calcium, Ca	115 MG	50 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	827 MG	264 MG

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