BASIL PESTO vs ROMESCO TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
BASIL PESTO: 6
vs
ROMESCO TRADITIONAL SAUCE: 2
(2 ties)
Overview
| Nutrient | BASIL PESTO | ROMESCO TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 437 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 40 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ROMESCO TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2 MG |
Minerals
| Mineral | BASIL PESTO | ROMESCO TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 780 MG |