BASIL PASTE vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories

BASIL PASTE: 1 vs BROCCOLI FLORETS: 8 (1 ties)

Overview

Nutrient	BASIL PASTE	BROCCOLI FLORETS	Winner
Calories	167 cal	35 cal
Protein	0 g	3.5 g
Carbs	33.3 g	4.7 g
Fat	10.8 g	0 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PASTE	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	91.8 MG

Mineral	BASIL PASTE	BROCCOLI FLORETS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	2,333 MG	29 MG

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