BASIL PASTA vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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PENNE MOZZARELLA SALAD wins in 6 out of 10 nutrient categories
BASIL PASTA: 3
vs
PENNE MOZZARELLA SALAD: 6
(1 ties)
Overview
| Nutrient | BASIL PASTA | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 225 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 27.2 g | 18.6 g | |
| Fat | 4.9 g | 14.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PASTA | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 201 MG | 372 MG |