BASIL PARMESAN CHICKEN vs TOFU VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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TOFU VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
BASIL PARMESAN CHICKEN: 3
vs
TOFU VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | BASIL PARMESAN CHICKEN | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 132 cal | 123 cal | |
| Protein | 7.4 g | 6.0 g | |
| Carbs | 12.7 g | 15.2 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PARMESAN CHICKEN | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BASIL PARMESAN CHICKEN | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 229 MG | 253 MG |