BASIL ORGANIC PESTO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 6 out of 10 nutrient categories
BASIL ORGANIC PESTO: 3
vs
ALFREDO SAUCE: 6
(1 ties)
Overview
| Nutrient | BASIL ORGANIC PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 446 cal | 150 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 44.6 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL ORGANIC PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BASIL ORGANIC PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 589 MG | 367 MG |