BASIL & OREGANO TOMATO SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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BASIL & OREGANO TOMATO SAUCE wins in 4 out of 11 nutrient categories
BASIL & OREGANO TOMATO SAUCE: 4
vs
PIZZA SAUCE: 3
(4 ties)
Overview
| Nutrient | BASIL & OREGANO TOMATO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 7.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & OREGANO TOMATO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BASIL & OREGANO TOMATO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 413 MG | 302 MG | |
| Sodium, Na | 175 MG | 397 MG |