BASIL LIGHTLY DRIED vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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MELON TRIO SPEARS wins in 4 out of 9 nutrient categories
BASIL LIGHTLY DRIED: 3
vs
MELON TRIO SPEARS: 4
(2 ties)
Overview
| Nutrient | BASIL LIGHTLY DRIED | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL LIGHTLY DRIED | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | BASIL LIGHTLY DRIED | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 4,167 MG | 11 MG |