BASIL LIGHTLY DRIED vs BUFFALO CAULIFLOWER
Nutrition comparison per 100 g serving
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BUFFALO CAULIFLOWER wins in 5 out of 10 nutrient categories
BASIL LIGHTLY DRIED: 4
vs
BUFFALO CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BASIL LIGHTLY DRIED | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 91 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL LIGHTLY DRIED | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | BASIL LIGHTLY DRIED | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 4,167 MG | 555 MG |