BASIL HUMMUS vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
BASIL HUMMUS wins in 5 out of 11 nutrient categories
BASIL HUMMUS: 5
vs
SPINACH ARTICHOKE DIP: 4
(2 ties)
Overview
| Nutrient | BASIL HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 239 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 16.1 g | 21.2 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 500 MG | 442 MG |