BASIL HUMMUS vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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BASIL HUMMUS wins in 3 out of 10 nutrient categories

BASIL HUMMUS: 3 vs ORIGINAL HUMMUS: 0 (7 ties)

Overview

Nutrient	BASIL HUMMUS	ORIGINAL HUMMUS	Winner
Calories	214 cal	214 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	16.1 g	16.1 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASIL HUMMUS	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASIL HUMMUS	ORIGINAL HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	411 MG

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